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#pilates #pilatesquotes #josephpilates #pilatesinstructor #pilatesinspiration #pilatesstudio #privatepilates #reformer #matpilates #health #wellness #fitness #gratitude #hope #faith #pilateswithkara #strongcorecollective #scc

Pilates Shoulder Bridge - a personal favorite for so many reasons!

The Shoulder Bridge is not only a multi-beneficial exercise that strengthens the posterior chain (ie: glutes, hamstrings, back) and core; the bridge also improves spinal articulation

precision: performing each movement with intention, accuracy, and alignment—quality over quantity. 📍

control: moving with deliberate intention, never letting momentum take over—mind directs the muscles. 💪🏼

connection: linking the min

every detail matters — especially in Pilates. 🤎

bringing all the details soon! 👀

#pilates #pilatesinspiration #pilatesstudio #privatepilates #pilatesball #pilatesprops #pilatesquotes #strongcorecollective #scc #pilateswithkara #comingsoon #

Easy like a Sunday morning ☕️

It’s the first Sunday of the month. How are you spending the day? Are you a Sunday reset, clean, prep for the week type? Or do you like to take your Sunday slow? Maybe a little bit of both… 🤎

#sunday #slo

these people. that dog. this space. 🤎
this is my safe space. this is my heart.

#pilates #pilatesstudio #reformerpilates #matpilates #privatepilates #pilatesinstructor #pilatesinspiration #strongcorecollectice #scc #pilateswithkara #health #wellnes

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